Getting real and sharing my deep (and, occassionally, not-so-deep) thoughts on many different aspects of travel, mindfulness, meaningful living and mindful travel. I discuss moral dilemmas that can crop up for travelers, how I feel about the latest travel trends, why I choose to be a solo female traveler sometimes and why, other times, I prefer to travel as part of a group tour. I also share interviews with thought leaders and changemakers around mindfulness, sustainable living and conscious travel.
Mindfulness and Self-compassion with Deirdra Martinez of The Uplift Movement – Part Two
Teaching people how to have awareness, acceptance, mindfulness and self-compassion…simple tools, which are difficult to implement. If we practice them regularly, they eventually trickle down to all the areas in our lives that we struggle with.
Mindfulness and Self-compassion with Deirdra Martinez of The Uplift Movement – Part One
The thing is that practicing awareness, self-acceptance, lovingkindness, mindfulness and self-compassion, these are things that we aren’t necessarily taught. But when we do learn mindfulness and we practice, it can heal so many things within us.
Low-impact Travel and Zero-waste Living with Genevieve Livingston of Eco Collective
Genevieve is an entrepreneur, business owner, outdoor enthusiast, competitive sailor, environmentalist, sustainability advocate and, of course, mindful traveler. She is co-founder of Eco Collective in Seattle, a “one-stop shop for all things sustainable”.
