Get present and aware, learn more about what mindfulness is and find guidance on how to create a more mindful lifestyle, as I share insights from my own journey towards mindful living. Here, you will also come to understand why I think mindful travel is important and how I believe it can be leveraged to have a positive impact — all the way from the micro, personal level of creating loving awareness and self-compassion to a macro, tourism-wide level that fosters greater empathy and connection worldwide.
Journaling to Enrich Your Journeys
The Power of Journaling Research shows that journaling can ease anxiety, increase emotional intelligence and even strengthen the immune system. If nothing else, I’d say that’s a pretty persuasive argument for developing a journaling practice, but there is really so...
My Mindful Morning Routine
Ultimately, having a set of morning practices that you do every single day is all about creating space first thing — before the rest of the world has a chance to usurp your energy and attention — to dedicate some time to the most important person in your life…YOU.
My Journey Towards Mindful Living: Part III
Mindfulness and meditation can do a lot of things for a person. They can bring stillness and peace, connection and insight, acceptance and trust. They can have a significant and noticeable impact on your life; they’ve certainly had a positive impact on my life.
My Journey Towards Mindful Living: Part II
I approach yoga as a moving meditation, a doorway into mindfulness. I have come to believe that yoga is the ultimate teacher. In fact, yoga never stops teaching. You never stop learning from yoga. For me, yoga opened the door to a life lived mindfully.
My Journey Towards Mindful Living: Part I
I first heard the term “mindfulness” around five years ago. At that time the concept of mindful living, the idea of having a daily mindfulness practice and all that it entails, was not in any way a significant part of my life; that changed just two short years ago.
6 Mindfulness-inspired Tips to Beat the Post Travel Blues
All travelers have, at one time or another, experienced what are often referred to as the “post-travel blues”. It may seem daunting, but it is possible to take action in order to reclaim your normal state of mind and settle back into alignment with your daily life.
Mindfulness and Travel: Where the two meet
In fact, I think travel heightens all of our senses so much, that this level of conscious awareness, this grounding in our present reality, this mindfulness, somehow feels more within reach when we are traveling.
